Train with Me!

YMCA of Canada Certified Fitness Instructor specializing in Boot Camp classes, Interval Training, Aquafit and Cyclefit, and a member of CANFITpro as a Certified Personal Trainer, I hold the necessary qualifications and commitment to help you in the pursuit of a new you.

A hard working, thorough, and patient trainer, I will design programs specific to you and your needs, your desires and capabilities. One size does not fit all! I will get you to where you want to be with a gentle push here and there!


Get in touch! Drop me a line at: 


Say whaaaat…!

Just had the best workout today and feel amazing. Thank you Emily Bastow you are the best!!….Robyn


Emily, thank you so much for being part of my amazing ‘journey’ towards living a healthy lifestyle…wonderful trainer, full of positive energy and guidance. ‘just one more push-up’! All my thanks Heather


Big thank you for your training sessions…really got our money’s worth. With your patience and sense of humor, you make a fantastic trainer. Thanks again for getting me ready for the race…Nancy