Ok girls, it’s nearly the start of a new month, the kids are nearly back to school and it’s time to give something back to ourselves. Clean Eating and Fitness is a lifestyle. Are you ready to fight for it and get your YOU back? I … Continue reading Let’s Get on IT!!!
When I first started Clean Eating and following my Clean Eating plan, I remember my husband saying so many times ‘ but why do you need to go on about protein all the time?, you’re not a body builder’ and I really think a lot … Continue reading What’s the Deal with Protein?
The UK Daily Mail reported last week that Jennifer Anniston, (whose body we ALL want), revealed that she ‘stays fit and healthy by ignoring fad diets’ and the key to her fab body is eating 5 meals a day! It’s funny how you know you are doing the right thing but … Continue reading So Jennnifer Aniston Lives the Clean Life too!!