So we’ve all heard of ‘Food Prep’. Well what does it mean? To me it means making food or meals ahead of time to ensure you always have something ready to grab and go or simply for when you know you wont have time to … Continue reading Food Prep – easy lunches for the working week
High protein chocolately treat to satisfy even the worst cravings!!
Hi again! How’s our Fit for Fall coming along?!! Thought I would share another day’s diary with you… 730 – Breakfast 4 Protein Pancakes that I had pre-made and frozen, served with Blueberries and tablespoon of Natural Almond Butter 930 – Workout 1 Hour Circuit Training … Continue reading Diary of a Clean Eater – day 2
HI!!!!!! Well dare I say it, summer is nearly over, it’s arrived and is rushing by sooo quickly! I am scraping every last bit out of these summer months…..and all I can do is apologise for my lack of posts over the past few weeks! … Continue reading Where’ve you Been?……
So we Eat Clean, we Work Out but we aren’t quite seeing the results we hoped for? If this is you it may because you are eating too much (or too little). So how do we figure out how much we should actually be eating … Continue reading Taking the Guesswork out of Portion Sizes
The way to a flat stomach is through Clean Eating Ladies! As I’ve said before “abs are made in the kitchen”. 80% of weight loss is down to what you put in your mouth and about 20% gained from your work in the gym. This is true for the overall … Continue reading Abs are made in the Kitchen!
When I first started Clean Eating and following my Clean Eating plan, I remember my husband saying so many times ‘ but why do you need to go on about protein all the time?, you’re not a body builder’ and I really think a lot … Continue reading What’s the Deal with Protein?
A friend said to me this week ‘I don’t think I could do what you do, Clean Eating seems so time consuming and expensive, you’re always having to make things’. I get how it does kind of appear that way; whenever I open my packed lunch … Continue reading Tips to Make Clean Eating Quick, Hassle Free and Easy
The UK Daily Mail reported last week that Jennifer Anniston, (whose body we ALL want), revealed that she ‘stays fit and healthy by ignoring fad diets’ and the key to her fab body is eating 5 meals a day! It’s funny how you know you are doing the right thing but … Continue reading So Jennnifer Aniston Lives the Clean Life too!!
So calling myself ‘Clean Em’, I guess I should tackle the question ‘What is ‘Clean Eating’ Anyway?’ ‘Clean Eating’ means different things to lots of different people. Everyone has their own take on what a ‘Clean’ Lifestyle should look like. While there is no clear definition … Continue reading So What is ‘Clean Eating’ Anyway?