Hi again! How’s our Fit for Fall coming along?!! Thought I would share another day’s diary with you… 730 – Breakfast 4 Protein Pancakes that I had pre-made and frozen, served with Blueberries and tablespoon of Natural Almond Butter 930 – Workout 1 Hour Circuit Training … Continue reading Diary of a Clean Eater – day 2
So how was your day yesterday? Hope you had a good one and you feel good about yourself! My day started off like this: 7.30 – Breakfast 1/2 Cup of Berries, 1/2 Cup of Non-fat plain greek yogurt and 1/2 Cup of my Homemade Cereal 930 – Gym … Continue reading Diary of a ‘Clean Eater’ Day 1
Ok girls, it’s nearly the start of a new month, the kids are nearly back to school and it’s time to give something back to ourselves. Clean Eating and Fitness is a lifestyle. Are you ready to fight for it and get your YOU back? I … Continue reading Let’s Get on IT!!!
So we Eat Clean, we Work Out but we aren’t quite seeing the results we hoped for? If this is you it may because you are eating too much (or too little). So how do we figure out how much we should actually be eating … Continue reading Taking the Guesswork out of Portion Sizes
The UK Daily Mail reported last week that Jennifer Anniston, (whose body we ALL want), revealed that she ‘stays fit and healthy by ignoring fad diets’ and the key to her fab body is eating 5 meals a day! It’s funny how you know you are doing the right thing but … Continue reading So Jennnifer Aniston Lives the Clean Life too!!
Weight loss and maintenance is derived 85% in the kitchen and 15% at the gym! Basically this means we can work out all we like but if our diet isn’t right then we are fighting a losing battle to get that weight off. When I got … Continue reading Clean Eating Plan