Because we are Eating Clean, unprocessed food, we try not to eat prepackaged or ready made products and that means we need to have our meals and snacks prepared in advance to prevent us from reaching for foods off plan or ducking into the canteen … Continue reading So What’s for lunch? – Easy, Wholesome and Gorgeous Pack-up
The UK Daily Mail reported last week that Jennifer Anniston, (whose body we ALL want), revealed that she ‘stays fit and healthy by ignoring fad diets’ and the key to her fab body is eating 5 meals a day! It’s funny how you know you are doing the right thing but … Continue reading So Jennnifer Aniston Lives the Clean Life too!!
My favourite salad – Kale and Zucchini…perfect!
Cauliflower has become my favourite vegetable since I started clean eating. I would never have dreamed I would say that, I used to really dislike it, I couldn’t even stand Cauliflower Cheese. How things change! Cauliflower is an absolute superfood; it has more than 70% more detox value … Continue reading Move Over Kale… Cauliflower – Who knew it was such a Superfood?!
So calling myself ‘Clean Em’, I guess I should tackle the question ‘What is ‘Clean Eating’ Anyway?’ ‘Clean Eating’ means different things to lots of different people. Everyone has their own take on what a ‘Clean’ Lifestyle should look like. While there is no clear definition … Continue reading So What is ‘Clean Eating’ Anyway?